Small Group Personal Training for the Over 40s
Feel Stronger. Move Better. Live Healthier.
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Expert-led small group sessions (1:1 personal training for a fraction of the price!).
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Mature coach.
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Tailored workouts for over 40s, all levels of fitness welcome.
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Supportive, non-intimidating, friendly environment.
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Community & accountability with like-minded people.
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Focus on mobility, strength & confidence.
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Emphasis on injury prevention & functional fitness.
" I love going to my gym sessions and I never thought I would say that! Katie is a fantastic coach – the sessions are a mix of cardio and strength training with a lot of fun. A lovely, welcoming atmosphere! Thank you so much.
(Katrine, 56) "
About Me
My name is Katie. I am 47 and had never been a gym goer and exercise was the last thing on my mind until I was about 40. My back ached, my knees were sore, and I was low on energy all the time. I found the gym intimidating and the whole experience lonely and I was at a loss to know what to do for exercise to be efficient, effective and to make progress.
Does this sound familiar?
At Katie B Fitness, I am passionate about creating bespoke personal training for each individual in a small group setting with a supportive and inclusive atmosphere. I focus on helping individuals enhance their fitness and strength with an understanding and empathy about age related aches and pains and injury prevention, especially for those who feel out of place in a traditional gym setting.
My goal is to cultivate a supportive, non-intimidating community where everyone who walks through the door will feel safe, guided and looked after as well as stronger, fitter and more confident with a sense of well-being.
Is Katie B Fitness for you?
Aches & pains, feeling stiff and low on energy?
Everyday tasks are becoming more difficult?
Uncomfortable going to the gym but want to get fit and strong?
Want to get the spring back in your step?
Try my small group personal training sessions where each person gets personalised training to suit their individual ability.
Based at Energique Fitness and Wellness Centre in Alton, Hampshire
" Since joining Katie’s sessions my strength and fitness has improved tangibly. This has benefited my performance in other sports that I play. The sessions are friendly and inclusive. All weights used are individually monitored, assessed and adjusted to take into account any aches and pains.
(Chris, 60) "
Small Group Personal Training Package
£119 per calendar month (no contract)
- 1-1 bespoke personal training in a group setting (max 6 people)
- 8 x personal training sessions pcm
- Community, accountability and support
- Optional nutrition plan
- Optional additional gym programming
- Fee includes Energique gym membership
Session Timetable
All sessions take place in the Studio at Energique.
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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08.30 - 09.15 | |||||
12.30 - 13.15 | 12.30 - 13.15 | 12.40 - 13.25 | |||
13.30 - 14.15 | 13.30 - 14.15 | 13.30 - 14.15 | 13.40 - 14.25 | ||
14.30 - 15.15 | 14.30 - 15.15 | 14.30 - 15.15 | 14.40 - 15.25 | ||
15.30 - 16.15 | 15.30 - 16.15 | 15.40 - 16.25 |
Ready to give it a go?
If you are ready to give it a go then use the link below to sign up. Or if you want some more info before you decide, please feel free to contact me either by calling, texting or WhatsApp on 07501 363264 or via email at katiebfitness2025@outlook.com
Still not sure? Take a look at what my happy customers have to say below.
Testimonials
